| |
Vegetable
kebab |
|
| |
|
Ingredients:
|
|
| |
|
1. |
1
stalk celery |
|
| |
|
2. |
1 red
or yellow capsicum
|
|
| |
|
3. |
1 medium
sized carrot
|
|
| |
|
4. |
1 medium
sized tomato |
|
| |
|
5. |
1 small
broccoli sprout
|
|
| |
|
|
|
|
| |
|
Method
:
|
|
| |
|
1. |
Wash and
cut all vegetables into bite size for your toddler ( 2-5 years
old ) |
|
| |
|
2. |
Steam them
or boil them till soft ( approximate time – 15 mins
) |
|
| |
|
3. |
Skewer
the varied pieces with a satay stick ( available from NTUC
)
|
|
| |
|
4. |
Add salt
to taste or oyster sauce with a dash of sesame seed oil if
desired. |
|
| |
|
|
|
|
| |
|
Note : This dish
is not only fun and healthy to eat, it can be an activity to
do with your child to teach sequencing or colours. If your toddler
is able to skewer the vegetables on her own, let them follow
the sequence from a stick you’ve made. Alternatively,
you can also let them do a stick on their own as it gives them
a freedom of choice and hence some level of control over what
they want to eat. This is one way to cajole your child to eat
some greens by making it fun! |
|
| |
